You see it on commercials, you hear it on the radio, you even see them on social media now. Every time you have back pain, what should you do?
“Take OUR pill for back pain relief!”
So many pills, so many options, all selling the same message of buying a miracle quick fix in a bottle. But when you look at the FACTS about these miracle pills, the reality is quite different from what the drug companies are selling. And the medical community is now also even changing their own back pain guidelines in light of this new reality. And that reality is:
Opioids For Back Pain Relief Should Be The LAST Resort
The new guidelines from the medical community are to try all NON-DRUG interventions first, especially skilled Physical Therapy care. For all our Physical Therapy patients in Jersey City and Elizabeth, we have proven for over 12 years that, without a shadow of a doubt,
Excercise Is The Proven Method For Back Pain Relief
And with that, I’ll now give you my new video, detailing my Top 2 Exercises for immediately relieving back pain. Over my entire 17 year career as a Physical Therapist in New Jersey, Jersey City, and Elizabeth, I have always recommended these two, specific exercises for back pain relief, and they have always helped my back pain Physical Therapy patients.
And remember, if you do happen to experience any additional discomfort while performing these easy maneuvers, STOP immediately and seek an evaluation from us or any other quilified medical professional. These exercises are proven pain relievers in any Physical Therapy program, and any added discomfort is an indication of a more significant problem and not just simple back pain. You should head to your nearest medical professional, either a Physical Therapist or a doctor, and get a full evaluation ASAP.
Dr. James Pumarada is a licensed Physical Therapist with over 17+ years of experience. He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.