Are you done with physical therapy but still feel a little off?
Do you still feel like something is missing?
Are you still feeling a bit unsure about your body?
Don’t worry, this is all a very natural feeling. In fact, it’s something that we hear quite often from our patients that are nearing the end of their time in physical therapy. For many patients, there is still a lingering feeling of unsteadiness that remains, with a bit of fear about how their body will hold up after they are done with their PT program. “But my physical therapist says my physical therapy is done, so what gives?”
Physical Therapy Gets You Back To Function
What many must remember is that physical therapy is the pathway to getting back to being functional again. For example, if a person is unable to walk, for whatever reason, physical therapy helps that patient get back to the point where they are able to walk again. Physical therapy; however, is not meant to help that patient take that next step, such as if a patient now wants to a couple of miles each day, or, better yet, get to jogging as a part of a good daily health plan. That next step, where a person has daily confidence in their body and is also looking to get even better, is up to the patient to find on their own.
As a rehabilitation and wellness center, we have always focused, first and foremost, on our physical therapy specialty, getting people as pain free as possible and back to using their bodies daily in a functional way. Now, we are taking that next step, providing our patients with the way to STAYING healthy on a daily basis.
Introducing the Complete Yoga Program
With the Complete Yoga Program, clients can reach new levels of healthy daily living. By helping to transition clients over from our physical therapy program to our yoga program, clients now have a way to erase that feeling of unsteadiness about their bodies and feel completely steady again in their everyday lives.
Held right in the comfort of our Elizabeth, NJ location and open to all clients of any experience level, yoga clients can work on increasing their strength and flexibility while staying pain free and building that daily confidence in the health of their bodies that they are seeking. From the beginner to the experienced, our yoga instructor is ready to tailor every class to the needs and goals of each individual client. Set a goal for yourself, and your yoga instructor is ready to help you achieve it!
Find our more about Complete Yoga and call today for all the details. Class sizes are limited, so reserve your spot now!
Dr. James Pumarada is a licensed Physical Therapist and co-owner of Complete Physical Rehabilitation. With over 20+ years of treatment experience, he is a Sports Therapy Certified physical therapist, focusing on treating and training runners of all levels, and is one of the most sought after vestibular therapy specialists in Elizabeth and Jersey City where, along with his wife, Dr. Asha, they specialize in the treatment of all dizziness, vertigo, and imbalance issues.