Complete Physical Rehabilitation

McKenzie Spine Therapy

If you have lower back pain, sciatica, stiffness, or aches, it’s very tempting to think that it will go away on its own.

mckenzie spine therapy

Discover How to END Back Pain For Good Without Taking Painkillers

You may think you have pain just because you “slept funny,” or that everyday back pain is just “normal.”

Whatever the reason, know this: most of the time, back pain will not just “go away.” We hear these stories all the time, as back pain, low back pain, and sciatica are the most common problems we see at Complete Physical Rehabilitation in Elizabeth and Jersey City, NJ.

Under the supervision of McKenzie Certified Spine Specialist Dr. Asha Koshy, and with her 20+ years of experience, we first analyze your daily routine during your first physical therapy visit, which will allow us to create an individual treatment plan specifically for your daily life. The goals for your plan include reducing back pain, increasing flexibility, building strength, improving gait, and even improving your posture throughout the back and neck areas, all based on the most advanced McKenzie spine treatment protocols.

If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.

Here are just a few of the ways that our back pain relief programs can help you:

  • We can quickly take away the pain and stiffness—often in a couple of sessions
  • We can help you find out what’s really going on, and get to the root cause of your back pain once and for all
  • We can get you sleeping well again and living with more energy each day
  • We can help you avoid dangerous spinal surgery and painful injections
  • We can help you stop making repeated visits to your doctor for more painkillers
  • We can help you get back to enjoying quality time with family and friends
  • We can help you get back to an active lifestyle again, pain free!
  • We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “go out”


As a part of the McKenzie Method, our Physical Therapy treatment programs in Elizabeth and Jersey City, NJ also include in-depth home-exercise programs and constant patient education, along with specific adjustments to your program as you improve during each and every visit.

At the end of a course of Physical Therapy, our patients are not only cured of their back pain symptoms but they are also empowered with the tools to go about their daily lives and prevent re-injury as best as possible. Schedule a free discovery visit now, and we’ll get you pain-free and back to life again!

Are you unsure if physical therapy is right for you? Take advantage of our FREE discovery sessions which help identify your issues and if we can provide help!

** Please note there is no treatment given during one of our discovery sessions. These sessions are designed to evaluate your needs and ensure we can offer the help you need.