The Ultimate Guide to Knee Pain Relief:
Physical Therapy Insights
Are you tired of living with knee pain? You’re not alone. Knee pain affects millions of people worldwide, hindering their ability to move freely and enjoy life to the fullest. The good news is: knee pain relief is within reach. Physical therapy offers effective solutions for alleviating knee pain and restoring mobility.
Ready to get started with physical therapy for knee pain? Call our team at Complete Physical Rehabilitation today to learn more!
Defining Knee Discomfort
Knee pain is discomfort or soreness experienced in and around the knee joint. It can range from mild to severe and may be accompanied by swelling, stiffness, or difficulty bearing weight on the affected knee.
Common Causes of Knee Pain
Injuries
Sprains, strains, and tears of ligaments, tendons, or cartilage.
Osteoarthritis
A degenerative joint disease characterized by the breakdown of cartilage in the knee joint.
Rheumatoid Arthritis
An autoimmune disease that causes inflammation in the joints, including the knees.
Patellar Tendinitis
Inflammation of the tendon connecting the kneecap to the shinbone.
Meniscus Tears
Tears in the rubbery cartilage (meniscus) that cushions the knee joint.
Bursitis
Inflammation of the small sacs of fluid (bursae) that cushion the knee joint.
Iliotibial Band Syndrome
Irritation and inflammation of the iliotibial band, a thick band of tissue that runs along the outside of the thigh.
Overuse or Repetitive Stress
Activities such as running, jumping, or squatting can put repetitive stress on the knee joint, leading to pain and discomfort.
*Our team determines the root causes of your knee discomfort, so your treatment plan can be tailored to addressing these underlying causes. Targeting the root of your discomfort is how our team helps you find long-lasting relief effectively.
How Physical Therapy Can Help With Knee Pain
Physical therapy is a non-invasive and highly effective approach to treating knee pain. The first step in any comprehensive treatment plan is a thorough assessment of your symptoms and lifestyle. This assessment helps our team determine the root cause of your discomfort and your physical limitations. From this assessment, your treatment plan will be personalized to your specific needs and goals. Depending on the conclusion of your evaluation, some or all of the below techniques may be utilized in your treatment plan.
Physical Therapy Techniques for Knee Pain Relief
Therapeutic Exercises
Our team will prescribe specific exercises targeting the muscles around the knee joint to improve strength, flexibility, and endurance. These exercises may include leg lifts, squats, lunges, hamstring curls, and calf raises.
Manual Therapy
Techniques such as joint mobilization and manipulation are used by our team to improve joint mobility, reduce pain, and restore normal movement patterns. Manual therapy may also include soft tissue mobilization to release tight muscles and improve flexibility.
Ultrasound
High-frequency sound waves can be used to generate heat deep within the tissues, which promotes blood flow, reduces inflammation, and alleviates pain.
Electrical Stimulation
Electrical currents can be applied to the muscles to reduce pain, decrease muscle spasms, and improve muscle strength and function.
Functional Training
Our team may incorporate activities that mimic daily movements to improve overall function and movement patterns. This may include balance exercises, gait training, and activities to improve coordination and proprioception.
Patient Education
We provide our patients with education on proper body mechanics, posture, and techniques to prevent further injury and manage knee pain effectively in daily activities.
Begin Your Physical Therapy Journey to Knee Pain Relief Today
Our team at Complete Physical Rehabilitation is dedicated to helping you find knee pain relief and regain your quality of life. We prioritize your comfort and satisfaction, working closely with you to address your concerns and achieve optimal outcomes. Don’t let knee pain hold you back any longer.
Call us to learn more about knee pain relief and discover if physical therapy is the right solution for you.
If you’d like to find out more information about the cost and availability of our services click the button below to complete a short form, a member our team will then reach out.
What Does The AlterG Anti-gravity treadmill Do?
Thanks to its precise unweighting technology, the AlterG® Anti-Gravity Treadmill® allows you to push your Physical Therapy rehabilitation further than ever before. You can:
- Reduce gravity’s impact by selecting any weight between 20% and 100% of your body weight by 1% increments
- Rehabilitate without pain and reduce the stress to joints and muscles during your Physical Therapy program by minimizing the jarring forces that can lead to injury
- Improve mobility, strength and safety for those with neurological conditions
- Rehabilitate lower extremity injuries with less pain and less impact
Unlike any other piece of rehabilitation equipment available, the AlterG Anti-Gravity Treadmill can take you further, faster than you ever thought possible after surgery, injury or other mobility impairment.
For more information on Physical Therapy with the AlterG treadmill, Contact Us Today in Elizabeth or Jersey City, NJ and we’ll do the best we can to give you the information you need.
If you have questions about our services or would just like more information, click the button below to complete a short form, a member of our team will then call you with the answers you need.