Complete Physical Rehabilitation

Living Life Without Back Pain

Dr. Asha Pumarada treating back pain and sciatica in Elizabeth, NJ

In the old days, when your back was hurting, your doctor told you to rest until it felt better.  However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest.  New studies show that proper movements, posture and a gradual return to … Read more

Back & Neck Pain Success With Physical Therapy

jersey city physical therapy back pain patient Rose with Dr. James Pumarada and physical therapist Humberto Colmenares

One of the best feelings in the world is knowing that we have the trust of our past physical therapy patients.  All of our past patients over the last 14 years know that we are always here to help, no matter how long it’s been. When Rose walked back into the clinic, we were so … Read more

Sleeping Tips For Back Pain

Sleeping Tips For Back Pain complete physical rehabilitation

We couldn’t be more thrilled for Cheryl’s result with physical therapy.  As a past patient, she knew that our brand of physical therapy would be the best for her knee, post surgery.  With our hands on approach, dedicated time with her physical therapist, and our AlterG Anti-Gravity Treadmill, we are happy to report that she has ZERO pain, and is back to her normal everyday routine with no problems at all!

Zero Knee Pain After Physical Therapy

Certificate with physical therapist

We couldn’t be more thrilled for Cheryl’s result with physical therapy.  As a past patient, she knew that our brand of physical therapy would be the best for her knee, post surgery.  With our hands on approach, dedicated time with her physical therapist, and our AlterG Anti-Gravity Treadmill, we are happy to report that she has ZERO pain, and is back to her normal everyday routine with no problems at all!

Can The Feet Be Causing Back Pain?

When your foot hits the ground, your whole body feels the effect.  Imagine in your car if your shock absorbers were worn out. You would feel every bump and jolt from the road. Your feet and legs are much the same way. The greater the impact of your step, the more impact it has on your body.

Back Pain Solved With Physical Therapy

Dr. James

Untreated back pain can slowly affect every part of a person’s life.  When back pain starts, it may not seem like much at first, but as time goes on and the condition stays untreated, a person can find their active lifestyle being severely hampered in many ways, from lessened exercise activity to something as simple as no longer being able to be active with family.

Why Low Back Pain May Not Go Away

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an … Read more

How to Treat Arthritis Pain

Arthritis

You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. A Program … Read more

Does Age Affect Back Pain?

If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t!  Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging.  They’re not. 

Back To Life After Major Leg Surgery

Certificate of completion

Losing your everyday function because of surgery can be very frustrating.  Everyday tasks that were previously easy now become difficult.  But there is hope!  Physical therapy can always help during the healing process.  As movement specialists, physical therapists are uniquely qualified to help patients regain their movement AND get rid of pain.