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James Pumarada

Choosing the Right Running Shoes

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Walking into the store to shop for a new pair of running shoes can be downright intimidating.  For each individual brand, there are scores of colors, shapes, and models to cover the entire spectrum of runners, from the beginner to the professional. As a person buying their first pair of serious running shoes, the task can seem monumental.  What are the differences between the models and which would be good for my specific feet?  Here are a few tips to get you pointed in the right direction.

Tips For Getting Serious About Running

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It’s about that time of year again. The snow is melting, the deep freeze in the New York City area is slowly warming, and you’ve made up your mind:  you want to get serious about running, maybe even possibly run your first race or marathon. But if you’re a new runner, either jogging outside one in a while or on a treadmill, the path to getting a little more serious about distance running can be a little bit confusing. For all of my clients, I always offer these tips when you want to step up your running game.

What Are YOUR Physical Therapy Goals?

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What do you want to accomplish with Physical Therapy? What are your goals? It’s the first question I ask all my patients during their initial Physical Therapy visit. It sounds so simple, but you’d be surprised by the number of confused looks I get whenever I ask this question. It just doesn’t seem to dawn on a lot of patients. However, to me, the answer provides the basis for how I fashion a Physical Therapy rehabilitation program.

Jersey City Celebrates AlterG & Clinic Anniversaries

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Complete Physical Rehabilitation celebrated this week the first anniversary of the only AlterG Anti-Gravity Treadmill in Jersey City.   The AlterG is the world’s only treadmill using ground-breaking, NASA based anti-gravity technology for Physical Therapy rehabilitation programs.  The facility was the first private PT clinic to adopt the technology in all of Hudson County.

 

Experiencing Dizziness? Vertigo? Try Physical Therapy!

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Experiencing dizziness symptoms for the first time can always be a bit harrowing, especially if you’ve never had them before. They can seemingly come out of nowhere.  For the vast majority of my patients, the immediate response has been some variation of “It’s probably nothing and a one time thing.”

CPR Makes News With AlterG Treadmill!

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The unveiling of the AlterG Anti-Gravity Treadmill in Jersey City has made the local news!  NJ.com via The Jersey Journal has posted an article detailing this exciting new technology and its availability for Physical Therapy and Training in Jersey City and the greater Hudson County area.

The AlterG Anti-Gravity Treadmill Has Arrived

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Elizabeth, Jersey City, NJ –February 19, 2014 – Complete Physical Rehabilitation today announced that the AlterG Anti-Gravity Treadmill, the world’s first and only treadmill using NASA based anti-gravity technology, has been installed to help patients in their short-term physical therapy rehabilitation and long term training/wellness programs.  They become the first private physical therapy group to provide the technology in Elizabeth and Jersey City, as well as the first in all of Hudson County.