Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy. You might be shocked to see how many different ways stretches can benefit you. … Read more
If you’ve been dealing with hip and knee discomfort for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain? You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate … Read more
If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Keep reading … Read more
You know something is wrong with you, but you’re not sure what it is. Strange neck pains, back pains, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs. What are your options if you have a herniated disc? These questions don’t have to add to your physical … Read more
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back aches can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in physical activity, your … Read more
Spring is a season of new beginnings, but for some people, it can also bring pain and discomfort. As the weather gets warmer and the days get longer, many people are eager to get outside and enjoy the fresh air. However, certain pain conditions always tend to flare up during this time of year. As … Read more
Find Relief with Theragun Technology! Have you heard of Theragun? If not, it could help relieve your aches and pains! At Complete Physical Rehabilitation in Jersey City and Elizabeth, we use advanced and innovative technology to provide you with the most effective massage for your needs. We are happy to say that our licensed physical … Read more
Frequent appointments with a physical therapist are suitable for people of all ages. Physical therapy is a non-invasive, safe, and effective treatment choice intended to improve movement and alleviate shoulder pain arising from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more. Usually, patients undergo physical therapy to help relieve … Read more
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritic only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play … Read more
Every time you turn on the news, there appears to be another article about the country’s opioid crisis. There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription pain meds were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million. According to … Read more
