Complete Physical Rehabilitation

Stand Up to Your Back Pain with Physical Therapy Relief

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you … Read more

Top 3 Home Office Back Pain Relief Exercises

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In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain.  Much of this has to do not only with working from home, but also combined … Read more

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and … Read more

The Drug-Free Path to Pain Relief: Physical Therapy

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a … Read more

Try These 3 Stretches First Thing In The Morning For Pain

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning … Read more

How To Spot The Signs For Herniated Disc Pain

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Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and … Read more

Chronic Low Back Pain – What You Need To Know

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Chronic low back pain is a common ailment that affects so many people today.  Take action today and call Complete Physical Rehabilitation to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low … Read more

Exploring Singapore & Preventing Back Pain When Traveling

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Exploring Singapore Through the Eyes of Doctors Asha and James Pumarada and Family Our family and I embarked upon our first trip overseas and decided to go to the beautiful country of Singapore. During our travels, I wanted to write a series of blog posts detailing the wonderful and exciting things that my family and … Read more

No More Neck And Back Pain At School

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A common misconception is that back and neck pain only happens to “older people.” In fact, in physical therapy, we see all ages, from grade school children to the elderly.  In our profession, pain isn’t just as a result of aging. For Tatiana, her neck and back pain made school a chore to get through.  … Read more