So many pills, so many options, all selling the same message of buying a miracle quick fix in a bottle. But when you look at the FACTS about these miracle pills, the reality is quite different from what the drug companies are selling. And the medical community is now also even changing their own back pain guidelines in light of this new reality. And that reality is:
Opioids For Back Pain Relief Should Be The LAST Resort
Hello all! Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation. I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness! So let’s get started, shall we?
In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk. Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.
So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk.
At the end of the day, it really is up to you. Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!
Watch my newest video below on my personal top 3 tips that I gives all of my back pain patients in Jersey City & Elizabeth, NJ for managing back pain while in the office.
