In my last blog post, I went over my easy, 3 step process to handling Runner’s Knee pain when it first occurs. But I think that it might be helpful to explore how to spot the signs of Runner’s Knee. This way, you’ll have a better idea on whether or not to use my three step process or not. This will make you more efficient in being able to locate and figure what kind of pain you may be experiencing.
As the Summer has arrived, we look to our knees to provide us the locomotion and cushion needed for our outdoor activities. Whether it is running for distance, jumping and hopping on the basketball court, or sprinting to the finish line, this summer is about our knees. In this first report, I will discuss patellar tendon pain, aka runners knee.
There are many instances throughout the years when clients have come in citing“knee pain”. And, understandably, patients rightfully assume that the source of pain has to be 100% in the knee. However, what isn’t necessarily known is that knee pain might not be originating from the knee at all!
