Complete Physical Rehabilitation

Know The Difference Between Sprains and Strains

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor … Read more

More Amazing Neck Pain Physical Therapy Success!

neck pain physical therapy win in jersey city elizabeth nj complete physical rehabilitation

When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy.  But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions!  As people go on with their daily lives, there will always … Read more

Physical Therapy For Pain Relief – Time To Ditch The Pills!

physical therapy for pain relief not pills

The sad truth is that many patients don’t realize that physical therapy for pain relief can be the best option for chronic pain, not dangerous pills.  Chronic pain affects 50 million adults in America—that’s about 20 percent of us! You may be one of them if pain and dysfunction have been a part of your … Read more

Physical Therapy – The First Solution for Neck Pain

elizabeth nj physical therapy specialist dr. asha koshy with neck pain success story at complete physical rehabilitation jersey city

When it comes to pain, we know that physical therapy works best when it is the FIRST option.  When patients make that choice, it ends up being the best choice that they could have ever made!  In fact, studies for support choosing physical therapy FIRST for common problems including back pain or significant knee problems, … Read more

Don’t Let Chronic Pain Frustrate You! See how physical therapy can help relieve arthritis pain.

Do your joints hurt all the time? You just may have chronic joint pain. Call Complete Physical Rehabilitation today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, … Read more

Back To Normal After Pregnancy With Physical Therapy

pregnancy physical therapy jersey city elizabeth nj complete physical rehabilitation dr. james pumarada

One of our best physical therapy success stories happens to be our last one of 2019!  After a difficult pregnancy, Sara was left with severe pain in her back, among other problems, postpartum.  Even with a known pre-existing condition, the pain was more than expected.  But after physical therapy with Dr. James that adapted as … Read more

Why You Should Speak With A Physical Therapist Before Surgery.

Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery … Read more

Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!

neck pain

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the … Read more

Try These 3 Stretches First Thing In The Morning For Pain

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning … Read more

Thankful For So Much Physical Therapy Success!

jersey city physical therapy elizabeth nj success complete physical rehabilitation

For this Thanksgiving holiday, we are happy to report that we are having more physical therapy success than EVER!  From back pain success to neck pain, knee pain, and vestibular success, our patients are becoming pain free and symptom free at record levels!  But don’t take our word for it, here are some words from … Read more