Get Back To Comfort In this time of stress, have you noticed more backaches and pains? We’ve put together some video exercise tips, that can help you when you have limited access to physical therapy or gym equipment. Feel free to share with any friends or family you think will benefit from them too! Here … Read more
As the colder late fall/early winter season begins, more and more people are moving indoors and are becoming less active. This yearly seasonal change brings about the annual decrease in regular activity that is so helpful to our bodies. These joints were made to move, and when they are not getting the exercise they need … Read more
Kick Pain Management Drugs to the Curb Today! The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is … Read more
Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physical therapists are here for you. With a personalized physical therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physical therapists have the … Read more
You Don’t Have to Live With Sciatica Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to … Read more
Finally Find the Relief You’ve Been Looking For Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief. To learn more about how … Read more
Ready to Move with Ease Once Again? If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them. A strain is the tear or overstretching of a muscle … Read more
In my last post, I talked about the #1 Way to Improve Your Balance, with a simple, easy solution to improving your everyday quality of life. But even with this easy fix, sometimes a more specialized solution is needed. That’s where physical therapy comes in to fix balance problems for good! When it comes to … Read more
Here’s How To Improve Your Balance Quick And Easy! Are you finding that your having problems with your balance lately? Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic … Read more
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a … Read more
