It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits. It’s difficult enough to get through your … Read more
Better Your Health with These 5 Tips! If you have recently been dealing with pain and are searching for lasting relief, our physical therapists are here for you. With a personalized physical therapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels. Our physical therapists have the … Read more
Even amidst the current COVID pandemic, the end of the Thanksgiving holiday still signals the beginning of a common holiday ritual: exercising after eating all that wonderful holiday food! But due to current circumstances, and with restrictions increasing due to rising COVID-19 numbers, we must adapt while trying to get in that much needed workout. … Read more
With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future, … Read more
One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.
Around this time of year, all my running clients begin to pick my brain regarding their own nutrition in preparation for race season. What I try to stress to everyone is the following: only a very small percentage of the running population can be considered professional runners. The vast majority of runners fall into the category of “The Enthusiast”.
Walking into the store to shop for a new pair of running shoes can be downright intimidating. For each individual brand, there are scores of colors, shapes, and models to cover the entire spectrum of runners, from the beginner to the professional. As a person buying their first pair of serious running shoes, the task can seem monumental. What are the differences between the models and which would be good for my specific feet? Here are a few tips to get you pointed in the right direction.
It’s about that time of year again. The snow is melting, the deep freeze in the New York City area is slowly warming, and you’ve made up your mind: you want to get serious about running, maybe even possibly run your first race or marathon. But if you’re a new runner, either jogging outside one in a while or on a treadmill, the path to getting a little more serious about distance running can be a little bit confusing. For all of my clients, I always offer these tips when you want to step up your running game.
