Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love.
While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain. Back surgery is a major undertaking that has a significant amount of risk and necessitates months of rehabilitation.
Fortunately, surgery isn’t the only way to get rid of back discomfort! Physical therapy can help you to feel better.
Complete Physical Rehabilitation in Elizabeth and Jersey City, NJ wants to give you some things to think about before you go ahead with back surgery. Read this blog and then give our clinic a call to set up an appointment!
Why try PT before surgery?
Many people associate physical therapy with a post-surgical treatment plan. While it does play a vital role in helping patients recover once they have been under the knife, it is also an incredible tool for pain relief. A physical therapist can treat acute pain with manual therapies such as heat, ice, electrical stimulation, and massage.
However, what most people don’t realize is that pain relief often requires strengthening the structures around the injury, not just treating the injury itself. If you are experiencing back pain, you may need to strengthen your core muscles in your abdomen and legs to help your back find relief.
This process is not a fast one, but a physical therapist can show you exercises that are aimed at relieving your pain!
How can a physical therapist help you before surgery?
If you are already planning on surgery to help alleviate back pain, you may already have a recovery plan that includes physical therapy. What you may not know is that physical therapy is a great way to prepare for surgery as well.
Not only can it improve your cardiovascular function, but physical therapy can also strengthen the muscles and muscle attachments in areas that will already be weakened by surgery. Even a few sessions with a physical therapist have been shown to reduce postoperative care by more than 25 percent. Since most back surgery procedures require long periods of recovery, the idea of cutting it down by a fourth is appealing.
Back pain and physical therapy
If you are already planning on surgery to help alleviate back pain, you may already have a recovery plan that includes physical therapy. What you may not know is that physical therapy is a great way to prepare for surgery as well. Not only can it improve your cardiovascular function, physical therapy can strengthen the muscles and muscle attachments in areas that will already be weakened by surgery.
Even a few sessions with a physical therapist have been shown to reduce postoperative care by more than 25 percent. Since most back surgery procedures require long periods of recovery, the idea of cutting it down by a fourth is appealing.
Your current condition and level of pain will be assessed by a physical therapist. For more information and any imaging studies that are available, they will consult with your surgeon. After that, the physical therapist will devise a therapy plan targeted at providing immediate pain relief while also strengthening the body in preparation for surgery.
If you’ll need your arms for balance, the physical therapist will help you prepare by strengthening your upper body. If you need more core strength to keep your spine’s structures in place, the physical therapist will work with you to strengthen your muscles without causing further harm.
Less pain, better movement
It is important to remember that a physical therapist is an expert in the way the body moves. We have a natural tendency to rest when we are in pain, rather than move. In reality, many people who experience back pain need to learn how to move better.
Physical therapy can help you regain lost movement in your back and legs while decreasing your pain levels. A physical therapist can also show you how to prevent further injury in your daily life by teaching you how to bend, lift, stretch, sit, stand, or walk in ways that relieve your back pain.
Consult with a physical therapist today
A physical therapist will evaluate your current condition and pain level. They will consult with your surgeon for more information and any imaging studies that are available.
The physical therapist will then create a treatment plan aimed at immediate pain relief and strengthening the body in preparation for surgery. If you will need the use of your arms for balance, the physical therapist will help you strengthen your upper body in preparation.
f you need better core strength to hold the structures of your spine in place, the physical therapist will work on strengthening your muscles without causing additional damage!
Whether you are considering surgery or already have a surgical date, call our office to schedule a free physical therapy consultation and start experiencing relief.