Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers.
Chronic back aches can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in physical activity, your back pain may be keeping you miserable 24/7. But don’t assume that drugs can provide more than temporary relief, or that surgery won’t create more problems than it solves.
Instead, go with the healthy, natural way to kiss your back ache goodbye — through physical therapy.
What is chronic pain?
Chronic pain refers to pain that lasts more than three months. It is a progressive pain that gradually worsens with time and basic daily activities. Furthermore, the specific cause of back ache may remain unknown. A person simply may not know what caused it or pinpoint a point of origin.
However, most people can recover from back pain by understanding its causes, especially those that do not derive from an incident, such as a car accident.
My back hurts! Why?
Chronic back ache can be caused by a number of things, including a catastrophic injury or repeated stress on the vertebrae. Prickling, burning, tingling, stinging, severe pain, and pains are all examples of pain sensations. Acute pain is a common physical reaction to a serious injury.
According to the NINDS, however, repeated usage of joints following an inflammatory reaction might aggravate symptoms and accelerate disease progression.
In addition, those with poor posture, bulging or herniated discs, arthritis, skeletal irregularities, and osteoporosis may suffer from chronic discomfort more often than their peers, says the Mayo Clinic. Other facts, such as age, weight, poor lifting practices, and even mental health conditions, may increase the risk for back aches, and it only takes one injury for a condition to persist into the realm of long-term problems.
Physical therapy can help you kiss back pain goodbye
Instead of numbing yourself with drugs or risking major surgery, give physical therapy a chance to relieve your chronic back pain in a safe, natural way. Our physical therapist will first take the time to examine your back, analyze your symptoms, evaluate your medical history, and talk to you about your pain management goals.
This information enables the physical therapist to devise a comprehensive physical therapy plan just for you. Here are some ways you can benefit from such a plan:
- Strengthening exercises can give weak back muscles the reinforcement they need to hold your back straighter and with less fatigue.
- Stretching exercises can help you increase your range of motion, allowing you to do more with less back pain.
- Mindfulness practices and other techniques can help you reduce anxiety and other reactions to discomfort that might make the pain worse, helping you control your pain responses for the better.
- Our physical therapist can recommend specific lifestyle modifications to help you ease the stress on your back and avoid future back problems.
- Laser therapy, massage therapy, and heat or cold treatments can reduce chronic inflammation and relax painful muscle spasms in your back.
You should consider PT before medication
Back pain can be either acute or chronic in nature. Acute back ache often occurs as the direct result of torn muscles or other sudden, intense damage. But as agonizing as cute back pain may be, at least you have the comfort of knowing that your pain will probably subside as the injury heals.
Chronic back offers no such comfort. By definition, any kind of chronic pain lasts for more than 3 months, either attacking you in bouts or plaguing you with constant discomfort. The underlying cause is often progressive and/or irreversible.
Common causes of chronic back pain include:
- Degenerative conditions such as osteoarthritis of the spine
- Chronic muscle strain from an unbalanced posture or weak back muscles
- Bulging or herniated discs
- An old back injury that failed to heal properly, leaving you with internal scarring and chronic stiffness
- A narrowing of the spinal canal known as spinal stenosis
Drugs can relieve chronic back pain, but only imperfectly. After a few hours of lessened symptoms, you have to take another dosage, and then another. If you’re using opioids to dull your pain, you can end up in a frightening cycle of increased tolerance and addiction.
The most extreme form of treatment, spinal surgery, can permanently limit your back’s flexibility. You might even end up with an even more painful problem known as failed back surgery syndrome.
Call us today for help
You have the power to master your chronic pain, starting with the decision to treat yourself to physical therapy.
Contact our physical therapist today to schedule an initial consultation!
Sources:
- https://williamsonsource.com/5-ways-physical-therapy-can-help-with-lower-back-pain/
- https://health.clevelandclinic.org/when-and-how-physical-therapy-can-provide-relief-for-your-low-back-pain/
- https://www.apta.org/PTinMotion/2019/5/Feature/ChronicPain/
- https://www.spineuniverse.com/conditions/back-pain/physical-therapy-relieve-back-pain
- https://ppsapta.org/marketing/blog/browse.cfm?recID=377104BB-5056-A04E-37A935F4A2208A1E
- https://www.spine-health.com/glossary/chronic-pain
- https://www.neuromodulation.com/failed-back-surgery-syndrome-definition