If you’ve ever suffered from back pain from sciatica, as many of our Physical Therapy patients have, then you know how uncomfortable it can be. But you don’t have to live with that pain any longer!
In this month’s holiday themed Physical Therapy newsletter, we go right into how to keep sciatica at bay during this holiday season, with specific, everyday Physical Therapy tips that you can use.
Click the picture below to take a look!
And don’t forget to check out our favorite holiday cookie recipe. We guarantee that it’ll give you that nice, cozy, holiday feeling!
Dr. Asha Koshy is a Physical Therapist and co-owner of Complete Physical Rehabilitation in Jersey City and Elizabeth, NJ.
She is a McKenzie certified back pain Physical Therapist specialist, an LSVT BIG certified specialist for Parkinson’s Disease, and also specializes in treating Vestibular conditions relating to vertigo, dizziness, and other balance disorders.