Let the great dig out BEGIN! With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess.
If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.
Back pain without physical therapy treatment can really cause problems for even the simplest of movements. Without treatment, a simple movement like bending down to pick something up can feel like the hardest task in the whole world. But there is hope! For our recent physical therapy patient Dieudonne, we could not be happier with … Read more
Wherever you go, it’s hard not to see those barefoot running shoes, even in discount stores like Marshalls and TJ Maxx. From the Vibram line to the Nike Free line, and every brand in between, it seems like everyone has a model of barefoot running shoes on the market that they’ve been marketing extremely hard. But are they really good for you?
It’s the day before the big United Airlines NYC Half Marathon 2017! I’m so excited and eager to participate in my first ever marathon! The past 2 months have training have gone better than I expected. As with any training regimen, there were setbacks that presented themselves, but, overall, I am more than happy with how my training went.
So as this past week unfolded, what did I focus on with my training?
