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core exercises

Try The #1 Way To Improve Your Balance Today!

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Here’s How To Improve Your Balance Quick And Easy! Are you finding that your having problems with your balance lately?  Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic … Read more

Back Pain and Planking Exercises

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Planking.  It has become one of the “go-to” exercises for so many gym rats that are looking to strengthen their core in order to stave away back pain.

But how effective is a plank, really?  Dr. Asha has the answer for you now!