Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you … Read more
We’re well into 2018 in our physical therapy clinics in Elizabeth and Jersey City, so we all know what that means: healthy diet resolution time! We know how hard it can be to stick to any diet resolution that we make for the year, but we’re here to help with our 5 tips to help you STICK to your diet goals for this year and beyond.
New year, new start, new possibilities. That’s how I look at running my first half marathon this March, the 2017 United Airlines NYC Half Marathon. This is the biggest challenge that I’ve undertaken in quite a while, one that I am more than excited to tackle. I’ve spent 17 years training runners for these races, and it feels good to take on the task of running one myself.
