Complete Physical Rehabilitation

Top 3 Home Office Back Pain Relief Exercises

jersey city physical therapy elizabeth nj complete physical rehabilitation home office back pain

In these unprecedented times, with more people than ever either staying home or working from a home office, there has been a big increase in back pain with my patients and many requests for recommendations for exercises to reduce pain.  Much of this has to do not only with working from home, but also combined … Read more

Thankful For So Much Physical Therapy Success!

jersey city physical therapy elizabeth nj success complete physical rehabilitation

For this Thanksgiving holiday, we are happy to report that we are having more physical therapy success than EVER!  From back pain success to neck pain, knee pain, and vestibular success, our patients are becoming pain free and symptom free at record levels!  But don’t take our word for it, here are some words from … Read more

Toys For Tots At Complete Physical Rehab!

The holiday season is in full swing at Complete Physical Rehabilitation!

Each year, we collect toys in our Elizabeth and Jersey City Physical Therapy clinics for the Toys for Tots program.  Dr. James and Dr. Asha drop off all collected donations personally to the Kenilworth Fire Station, the designated Toys For Tots dropoff location in their town. 

Taking Time In Physical Therapy

Have I really made sure that my patient has all of their questions answered?  Do they feel secure about this visit?  These are questions that I’m always asking myself when my patients are progressing through their Physical Therapy visits. 

And this is exactly why we, as a group of Physical Therapists, have made it our company culture over the past 13 years to make sure that we take our time with our patients, and that all their needs are met during each and every visit. 

Getting Back In The Gym With Physical Therapy

There’s nothing worse than suffering an injury.  Besides the pain aspect, an injury can really derail your active, daily life, preventing your from doing the things that you are normally accustomed to doing, which can be really frustrating.

3 Steps To Handle Runner’s Knee

As the Summer has arrived, we look to our knees to provide us the locomotion and cushion needed for our outdoor activities.  Whether it is running for distance, jumping and hopping on the basketball court, or sprinting to the finish line, this summer is about our knees.  In this first report, I will discuss patellar tendon pain, aka runners knee. 

10 Years For Jersey City

As we reach the end of a very special month for our Jersey City Physical Therapy clinic, it really is nice to take a step back and reflect on everything.  When you do that, it’s amazing to see where we’ve come from to where we are now, especially with the tremendous growth of the Jersey City community around us.

Happy 10th Anniversary to the Jersey City Physical Therapy Clinic!

March 9, 2007.  Wow.  In the blink of of an eye, we come into the office today to celebrate 10 whole years since our Jersey City Physical Therapy clinic first opened…