Complete Physical Rehabilitation

Safe Physical Therapy Success In Jersey City

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If there’s one thing that we’ve learned during this challenging time of trying to provide safe physical therapy, it’s this: pain problems happen, virus or no virus.  Even in this time of immense challenge, we have seen an increase in pain problems with our patients.  Stay-at-home orders, combined with working at home and inactivity due … Read more

More Amazing Neck Pain Physical Therapy Success!

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When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy.  But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions!  As people go on with their daily lives, there will always … Read more

Try These 3 Stretches First Thing In The Morning For Pain

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning … Read more

How To Spot The Signs For Herniated Disc Pain

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Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and … Read more