Complete Physical Rehabilitation

Back To Playing With Grandchildren After Physical Therapy

There is an old saying that we hear a lot of in our clinics, and it goes a little something like this: “Pain is a fact of life when you get older.”  Well we’re here to tell you that pain may come as a person gets older, but it does NOT have to be an … Read more

Solving Knee Pain With Physical Therapy

elizabeth physical therapy specialist dr. asha pumarada and knee pain patient Rubin

When knee pain hits, it can wreak havoc throughout your entire everyday life.  From work, to home life with family, even something as simple as walking from your car to your house can cause discomfort and pain.  With some patients, pain can creep in even with just sitting down at a chair or sofa to … Read more

Is Pain Stopping You From Getting Back in the Game?

pain relief

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly … Read more

Herniated Disc Pain Gone With Physical Therapy

jersey city physical therapy specialist humberto colmenares with herniated disc patient

We are so happy to see the great results keep rolling on in!  After hurting herself while moving, Sally was not able to sleep due to the pain of multiple herniated discs in her neck.  In addition to problems sleeping, she had problems just getting through the day with the constant tightness. After physical therapy … Read more

Improve Balance With Physical Therapy

jersey city physical therapy specialist stefan paul with a balance and gait patient

Gait and balance issues are not something that people normally associate with physical therapy.  In general, we’re used to the fact that most people look to physical therapy to help with some sort of pain issues.  But physical therapists are also specialists with gait and balance issues, helping patients to get back to normal when … Read more

Overcome Knee and Hip Pain for Good with Physical Therapy

knee and hip pain

Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could require surgery to repair an … Read more

Back In The Gym With Physical Therapy

jersey city physical therapy elizabeth nj

When you’ve been active for most of your life, it can be very difficult when injuries occur.  In addition to the pain, many of our patients become a bit disheartened when they are no longer able to be as active as they once were.  For our athletes, this is especially true.  But we’re so happy when … Read more

5 Reasons Why You Need to Start Stretching

tips to relieve pain jersey city physical therapy elizabeth nj complete physical rehabilitation

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of … Read more

Say Goodbye To Back Pain With Physical Therapy

physical therapy specialist Dr. Asha Koshy Pumarada and back pain patient Vincent

Looking for a physical therapy clinic can be tricky.  When there are different options available, how does a person know which one to choose?  We always tell all our patients, ask your friends and family first and foremost.  When it comes to finding a physical therapy provider that you trust, the best provider would be … Read more

How to Find Relief from Stress-Related Headaches

stress headaches relief

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this … Read more