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The Top Home Exercises For Sciatica (Part 1)

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When undergoing a course of Physical Therapy for sciatica, an efficient recovery includes home exercises that patients must complete in order to have the best chance and reducing pain symptoms and getting better faster.  Studies have shown that skilled Physical Therapy in the clinic in conjunction with a good home exercise program produce the best and most efficient recoveries from back pain due to sciatica. 

So what we’ll do is go through my top home exercises for sciatica that I regularly recommend for all my back pain and sciatica Physical Therapy patients

Taking Time In Physical Therapy

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Have I really made sure that my patient has all of their questions answered?  Do they feel secure about this visit?  These are questions that I’m always asking myself when my patients are progressing through their Physical Therapy visits. 

And this is exactly why we, as a group of Physical Therapists, have made it our company culture over the past 13 years to make sure that we take our time with our patients, and that all their needs are met during each and every visit. 

Back To Football With Physical Therapy With ZERO Pain

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When back pain hits, it can be very hard to think of what to do first.  All of my Physical Therapy patients display the same feelings of shock, confusion, and depression over not being able to do the things that they were normally accustomed to doing. 

For Jaimele, that was playing football.  As a competitive weekend warrior athlete, his participation in his football league was interrupted by severe back pain due to a fall.

Back Pain, Sciatica, And The 3 Phases Of Healing

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In order to help my Physical Therapy patients in Elizabeth and Jersey City get back in to tip top shape after experiencing a setback due to the symptoms of sciatica creeping up on you, l have created what I like to call “The 3 Phases of Healing.”  These 3 phases create realistic, definable goals that you, the patient, can use to measure your progress on how your Physical Therapy is progressing.  So let’s go through each one, shall we?

LSVT BIG Now In The Elizabeth Physical Therapy Clinic

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We are happy to announce that Physical Therapist Dr. Asha Koshy and Physical Therapist Assistant Diana Raa are now certified in the LSVT BIG method for Parkinson’s Disease treatment, making the Elizabeth clinic the first Physical Therapy clinic in Elizabeth, NJ to offer this revolutionary treatment for Parkinson’s Disease.