Complete Physical Rehabilitation

Neck, Back Pain & Your Cell Phone

I see almost every Physical Therapy patient in Jersey City or Elizabeth pull out a cell phone in my office either before, during, or after their appointment.  And, in doing so, I constantly become witness to something that, as a Physical Therapist, makes me cringe.  And that something is: bad cell phone posture.”

3 Essential Running Stretches

One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.

Choosing the Right Running Shoes

Walking into the store to shop for a new pair of running shoes can be downright intimidating.  For each individual brand, there are scores of colors, shapes, and models to cover the entire spectrum of runners, from the beginner to the professional. As a person buying their first pair of serious running shoes, the task can seem monumental.  What are the differences between the models and which would be good for my specific feet?  Here are a few tips to get you pointed in the right direction.

Jersey City Celebrates AlterG & Clinic Anniversaries

Complete Physical Rehabilitation celebrated this week the first anniversary of the only AlterG Anti-Gravity Treadmill in Jersey City.   The AlterG is the world’s only treadmill using ground-breaking, NASA based anti-gravity technology for Physical Therapy rehabilitation programs.  The facility was the first private PT clinic to adopt the technology in all of Hudson County.

 

Experiencing Dizziness? Vertigo? Try Physical Therapy!

Experiencing dizziness symptoms for the first time can always be a bit harrowing, especially if you’ve never had them before. They can seemingly come out of nowhere.  For the vast majority of my patients, the immediate response has been some variation of “It’s probably nothing and a one time thing.”

The AlterG Anti-Gravity Treadmill Has Arrived

Elizabeth, Jersey City, NJ –February 19, 2014 – Complete Physical Rehabilitation today announced that the AlterG Anti-Gravity Treadmill, the world’s first and only treadmill using NASA based anti-gravity technology, has been installed to help patients in their short-term physical therapy rehabilitation and long term training/wellness programs.  They become the first private physical therapy group to provide the technology in Elizabeth and Jersey City, as well as the first in all of Hudson County.