Your Chair Is Killing You!
You’re injuring yourself at work — daily. But I have an office job, you think; my workplace is altogether too safe. Actually, that’s the problem. Sitting at a desk all day, and the repetitive motions that accompany that sitting, cause microtrauma in our bodies. New studies are beginning to reveal that extended periods of sitting and sedentary behavior have a significant
negative effect on our well-being — and an even greater impact on our overall health than our diets.
