When our patients come to us for physical therapy in Elizabeth and Jersey City, we want their recovery to be a TEAM effort. When it comes to getting better, no one knows their own body better than the patients themselves. So it’s only natural that when we, as physical therapists, create the treatment plan, that we need as much input from our patients as possible in order to make their recovery the most effective for them.
We’re well into 2018 in our physical therapy clinics in Elizabeth and Jersey City, so we all know what that means: healthy diet resolution time! We know how hard it can be to stick to any diet resolution that we make for the year, but we’re here to help with our 5 tips to help you STICK to your diet goals for this year and beyond.
As we move faster and faster through the holiday season, sometimes we have to stop to reflect on the year that’s passed.
If you’ve ever suffered from back pain from sciatica, as many of our Physical Therapy patients have, then you know how uncomfortable it can be. But you don’t have to live with that pain any longer!
We’re still collecting toys in the Elizabeth and Jersey City clinic this week for the Toys for Tots program!
As a Physical Therapist, there are many quick exercises that Physical Therapists can teach you that you can do when back pain occurs that can help to relieve back just as quickly as it started. And even better yet, these exercises are, you guessed it, all natural! No harmful drugs necessary!
One of our founding principles when we first started Complete Physical Rehabilitation was to make sure that each and every patient receives quality care. That means personalized programs, one-on-one time, and the creation of a comfortable, family like atmosphere. We have always felt that the best Physical Therapy recoveries begin with those three things, especially when trying to recover from injuries or major surgery.
Our November Physical Therapy newsletter is out now. Even better, we’re now offering our Physical Therapy Patient Newsletters digitally!
This month, we’re going into back pain, its’ causes, and how you can deal with it. Don’t forget to browse through to download the FREE mobile download for your back. In addition, browse around and check out our favorite recipe of the month.
When you’re having problems but are not a candidate for surgery, it can be tough to know what to do next. Well, we’re here to tell you that Physical Therapy should be your FIRST option!
For Hubragie, she was so happy that she came to Complete Physical Rehabilitation on the recommendation of her doctor. As a person who had not had any previous experience with Physical Therapy, she was not sure what PT would do for her. But now that she’s able to do anything and everything, she’s now a Physical Therapy believer.
In my last blog post, I went over my 3 steps to maintaining healthy knees. In particular, steps 1 and 2 stressed strengthening certain muscle groups, namely the muscles around the knees. But if you’ve never done this before, it can be difficult to figure out which muscles and specific exercises to start with. So let’s begin with two great starting points, shall we?
