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No Dizziness After Physical Therapy

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For all of our dizziness and vertigo patients, we always get the same reactions as they go through their Physical Therapy sessions:  “I wish I had known that Physical Therapy could help my dizziness years ago!”  Unfortunately, many patients and doctors do not know that a Physical Therapist can specialize in treating vertigo and dizziness dysfunctions.  I, along with Dr. James, have been treating vertigo and dizziness for over 18 years now, and we are the only clinics in Elizabeth and Jersey City to specialize in treating these conditions.

3 Steps To Healthy Knees

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For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities.  Just like taking care of your heart, your joints need attention to maintain a healthy state.  Here are easy ways for you to take care of your knees, avoiding arthritis and other joint problems.

Neck Pain Solved With Physical Therapy

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Neck pain can be a pretty tricky problem.  Not only do you have to deal with the pain that’s actually in your neck, but neck pain can also create other issues in your body.  For Faiza, the pressure on her neck had caused her to become nauseous and dizzy, which affected her ability to get through her everyday life.  

4 Ways Your Daily Routine Can Cause Lower Back Pain

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For back pain, we’ve heard the tips about maintaining living a healthy life, and maintaining a healthy weight before.  But what if you’ve a healthy adult that’s followed all the “rules” but still have back pain that just won’t seem to go away?  What does this mean for you?

Results With Physical Therapy For Parkinson’s

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With a degenerative disease like Parkinson’s disease, there are many who think that there’s nothing that can be done to slow its’ effects save for medications.  But we’re here to tell you that’s not the case at all!  With the LSVT BIG program, we have helped so many Parkinson’s patients over the past couple of years regain movement that they had thought was lost forever!

3 Smart Moves For Your Back

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It’s an unfortunate fact of life that you’re most likely going to go through a bout of back pain in your life.  Statistics show that about 80 percent of us have had at least one bout.  Now there are the obvious routes that you can take to solve your pain that are historically and statistically proven to be the best solutions for back pain, such as beginning your course of Physical Therapy right away.  But sometimes, back pain sufferers struggle to find solutions when back pain creeps in during their everyday life.

Back To Sports With Physical Therapy

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For high level athletes, returning to sport as efficiently and effectively as possible is of the utmost importance.  In Alaine’s case, her elbow and hamstring injury had severely impaired her ability to compete as a world class judo competitor.  But on the recommendation of her brother, also a high level judo competitor as well as a former patient of ours, she got into the clinic right away and, with the guidance of Dr. James, got right back to wor

The Truth About Back Pain

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If you’re like most people that we’ve seen for Physical Therapy, then you’ve suffered from back pain at some point in your life.  Statistics show that, currently, 80% of the population have had at least one run in with some type of pesky back pain.  And, unfortunately, chances are good that the way that you handled the back pain wasn’t the best possible solution.  All too often, people go for high-tech tests, heavy drugs, or surgery too soon.

Doing Everyday Tasks With Physical Therapy

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As we go about our daily lives, it can be very easy to take for granted the everyday tasks that seem mundane, like putting on a shirt, reaching for something on a shelf, even cleaning can seem like more than just a chore.  The saying really is true; you never really appreciate something until it’s gone.

Back Pain And Why You Should Stretch

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Pain and flexibility.  In Physical Therapy, they are so closely intertwined, as flexibility is almost always one of the main culprits as to “why” you have pain, and also one of the primary solutions as to how to get rid of your pain.  When a back pain patient starts up a course of Physical Therapy in the Jersey City or Elizabeth clinic, we always incorporate an extensive stretching regimen, and there’s a very simple reason why: