Complete Physical Rehabilitation

Don’t Let Chronic Pain Frustrate You! See how physical therapy can help relieve arthritis pain.

Do your joints hurt all the time? You just may have chronic joint pain. Call Complete Physical Rehabilitation today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, … Read more

Back To Normal After Pregnancy With Physical Therapy

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One of our best physical therapy success stories happens to be our last one of 2019!  After a difficult pregnancy, Sara was left with severe pain in her back, among other problems, postpartum.  Even with a known pre-existing condition, the pain was more than expected.  But after physical therapy with Dr. James that adapted as … Read more

Why You Should Speak With A Physical Therapist Before Surgery.

Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery … Read more

Try These 3 Stretches First Thing In The Morning For Pain

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning … Read more

Thankful For So Much Physical Therapy Success!

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For this Thanksgiving holiday, we are happy to report that we are having more physical therapy success than EVER!  From back pain success to neck pain, knee pain, and vestibular success, our patients are becoming pain free and symptom free at record levels!  But don’t take our word for it, here are some words from … Read more

Physical Therapy can help you leave the pain relievers behind.

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It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain. … Read more

How To Spot The Signs For Herniated Disc Pain

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Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and … Read more

Tips For Staying Active During Your 9-5!

staying active during work

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. … Read more

Back To Normal Activity Again

jersey city physical therapist humberto colmenares with pain patient louisa

When patients call our Elizabeth and Jersey City clinics, one of the first questions we get is “How long have your physical therapists been practicing?”  We our proud to say that they experience of our owners and lead physical therapists speaks for itself.  For over 25+ years, Humberto Colmenares has been helping his physical therapy … Read more

Relieve Frequent Headaches With Physical Therapy!

frequent headaches relief

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults … Read more