Complete Physical Rehabilitation

Menu

Call To Book At Our Elizabeth Office

Call To Book At Our Jersey City Office

exercise blog

Tips For Staying Active During Your 9-5!

by
staying active during work

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. … Read more

6 Ways to Prevent Injuries While Strength Training

by

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said … Read more