Complete Physical Rehabilitation

Sprain And Strain: What’s The Difference?

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It is a common misconception that “sprain” and “strain” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When … Read more

5 Tips To Get More Physical Activity In Your Routine

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It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits. It’s difficult enough to get through your … Read more

How To Reduce Joint Pain and Improve Mobility

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As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with joint pain that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you … Read more

How To Lessen Your Hip and Knee Pain

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The Natural, Long-Lasting Solution to Chronic Hip And Knee Pain As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, hip and knee pain is remarkably common. In fact, according to a study by … Read more

Still Feeling Off? Introducing The Complete Yoga Program!

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Are you done with physical therapy but still feel a little off? Do you still feel like something is missing? Are you still feeling a bit unsure about your body? Don’t worry, this is all a very natural feeling.  In fact, it’s something that we hear quite often from our patients that are nearing the … Read more

3 Quick Full Body At-Home Exercise Tips

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With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future, … Read more

Try These 3 Stretches First Thing In The Morning For Pain

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning … Read more

Tips For Staying Active During Your 9-5!

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If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. … Read more

6 Ways to Prevent Injuries While Strength Training

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said … Read more

4 Ways Your Daily Routine Can Cause Lower Back Pain

For back pain, we’ve heard the tips about maintaining living a healthy life, and maintaining a healthy weight before.  But what if you’ve a healthy adult that’s followed all the “rules” but still have back pain that just won’t seem to go away?  What does this mean for you?