Are you done with physical therapy but still feel a little off? Do you still feel like something is missing? Are you still feeling a bit unsure about your body? Don’t worry, this is all a very natural feeling. In fact, it’s something that we hear quite often from our patients that are nearing the … Read more
How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling … Read more
Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you. Sciatica, … Read more
Your Pain Ends Here. Have you recently suffered from a sports injury or auto accident? Chances are if you have, you’re still dealing with the effects. If you are struggling with acute or chronic pain and have yet to find relief, it’s time for a change. Contact Complete Physical Rehab today to learn more about … Read more
Because we aren’t necessarily performing our normal daily routines at this time, it’s natural that the body responds with nagging pain and increased stiffness where there previously wasn’t any. In the clinic, we’ve noticed a big increase in shoulder pain patients coming in with significantly increased pain and less mobility and range of motion. Luckily, … Read more
You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children … Read more
Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that … Read more
Say Goodbye To Hip And Knee Pain! Sedentary habits can have negative effects on the hips and knees, especially with so many of us spending more time at home, but at Complete Physical Rehab, we know that it doesn’t mean that you can’t still get moving and find relief for the aches and pains that … Read more
Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains. Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain. … Read more
Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or … Read more
