Complete Physical Rehabilitation

The Role of Physical Therapy in Athlete’s Balance and Gait Training

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Are you an athlete striving to optimize your performance on the field or court? Perhaps you’re experiencing challenges with your balance or gait that are holding you back. If so, you’re not alone. Many athletes encounter these hurdles, which can significantly impact their ability to excel in their sport. Fortunately, physical therapy offers a pathway … Read more

The Ultimate Guide to Knee Pain Relief: Physical Therapy Insights

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Are you tired of living with knee pain? You’re not alone. Knee pain affects millions of people worldwide, hindering their ability to move freely and enjoy life to the fullest. The good news is: knee pain relief is within reach. Physical therapy offers effective solutions for alleviating knee pain and restoring mobility. Ready to get … Read more

Vestibular Exercises: Building Strength and Confidence in Your Movements

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Are you struggling with maintaining your balance? Do you often feel dizzy or unsteady on your feet? A balance disorder is a condition characterized by disturbances in a person’s equilibrium or sense of balance. This can manifest as dizziness, vertigo (a sensation of spinning or motion), unsteadiness, or a feeling of floating or lightheadedness. Balance … Read more

Vestibular Rehabilitation: Restoring Balance After Inner Ear Issues

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Vestibular rehabilitation for balance is a specialized form of physical therapy designed to address inner ear issues, which can disrupt equilibrium. Vestibular dysfunction is more prevalent as one ages, approximately 35% of adults aged 40 years or older in the United States have experienced some form of vestibular dysfunction. If you’re among them, you’re not … Read more

7 Tips For Better Health

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The majority of individuals feel that in order to stay in shape, they must devote hours each day to working out or going to the gym. This is why so many of us claim that we don’t have time to work out! Exercising and remaining physically fit, on the other hand, does not have to … Read more

Change Your Diet and Change Your Life!

Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic pain and inflammation, on the other hand, can be harmful to one’s health. Inflammation that persists can result in discomfort, swelling, and redness in the affected … Read more

5 Activities To Improve Your Health

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If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Keep reading … Read more

Get Rid of Pain Meds With Physical Therapy

Every time you turn on the news, there appears to be another article about the country’s opioid crisis. There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription pain meds were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million. According to … Read more

Eliminate Pain and Inflammation With A Healthy Diet

You Know The Saying…We Are What We Eat! If you’re already visiting a physical therapist for internal pain and inflammation, you’re aware that this is a condition that can have a significant impact on your general health. Physical therapy can assist whether you have a particular diagnosis for your inflammation (such as osteoarthritis) or you’re … Read more

Stand Up to Your Back Pain with Physical Therapy Relief

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you … Read more