Flip flops are a great summer footwear choice for many people. They are perfect for beaches, pools, and other outdoor places. But they are not always the best choice. When you wear them, the arch of your foot is not supported. This can lead to foot pain. You might be wondering: can I still wear … Read more
The Natural, Long-Lasting Solution to Chronic Hip And Knee Pain As two of the largest joints in the human body, your hips and knees play a huge role in supporting your body’s weight and guaranteeing mobility. However, as many Americans know, hip and knee pain is remarkably common. In fact, according to a study by … Read more
In my last post, I talked about the #1 Way to Improve Your Balance, with a simple, easy solution to improving your everyday quality of life. But even with this easy fix, sometimes a more specialized solution is needed. That’s where physical therapy comes in to fix balance problems for good! When it comes to … Read more
Here’s How To Improve Your Balance Quick And Easy! Are you finding that your having problems with your balance lately? Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of stopping you from suffering chronic … Read more
Improve Your Posture and Relieve Back Pain with Physical Therapy! Are you looking for a way to relieve back pain that’s taking control of your life? Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret … Read more
Discover Ways to Live A Healthier Life! How many reminders do you have every day that you need to live a healthier life? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it. … Read more
Are Herniated Discs the Cause of Your Back Pain? Herniated discs refer to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – … Read more
Do you suffer from nagging, chronic pain? If that’s the case, you’ve probably looked into a variety of treatment options to alleviate your discomfort. Medication and surgery are two of the most commonly sought solutions for this issue, but they aren’t the only options available to those in pain. Yoga and physical therapy are both … Read more
Say NO to Opioids and YES to These Benefits of Physical Therapy! Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need … Read more
Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always … Read more
