Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching … Read more
Let the great dig out BEGIN! With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess.
If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.
It’s a common goal to want to become healthier, stronger, and more active. However, this can be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. And over the last 8 months, all of these things have been especially difficult to balance. When you are in pain, undesirable … Read more
Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of problems for you. Sciatica, … Read more
With the 2020-2021 school year shaping up to be, quite possibly, one of the most unique and challenging years ever, many of our patients with kids enrolled in virtual learning have been looking for tips on a good home setup. But with much of the setup focusing on creating exciting and fun spaces that mimic … Read more
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling recently and are looking for lasting tips to relieve pain, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our … Read more
Pain or dizziness still giving your problems? Then make that appointment for a free physical therapy exam now! Our physical therapists are ready to give your the best solutions available for pain and dizziness relief as a part of our GREATEST PROMOTION EVER! This physical therapy exam is the perfect solution for those suffering from … Read more
Suffering from pain or dizziness problems? Find a solution with a free physical therapy exam in Elizabeth or Jersey City – ONE DAY ONLY – Friday, March 13th 2020. Pain can keep you from being active which can result in a wide range of health problems. We can restore your ability to move without pain … Read more
Back pain without physical therapy treatment can really cause problems for even the simplest of movements. Without treatment, a simple movement like bending down to pick something up can feel like the hardest task in the whole world. But there is hope! For our recent physical therapy patient Dieudonne, we could not be happier with … Read more
When neck pain comes back again, it can be very disheartening, understandably so, especially if it was already solved before with physical therapy. But, like we tell our patients all the time, there’s no reason to lose our heads because we know the solutions! As people go on with their daily lives, there will always … Read more
