Complete Physical Rehabilitation

Pain Free Living After Physical Therapy

jersey city physical therapy specialist humberto colmenares with a pain free patient complete physical rehabilitation

The worst part about living with pain is how pain can prevent someone from doing the things that they love to do.  From our vast experience in physical therapy, after stopping a person from doing what they love to do, pain then moves on to stop someone from doing even the simplest activities in their … Read more

Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

ankle pains therapist

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football … Read more

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

back pain posture physical therapy jersey city elizabeth nj complete physical rehabilitation

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require … Read more

“Back To My Old Self” After Physical Therapy

knee pain patient nicholas after physical therapy for post surgery ACL repair

After having surgery, it’s easy to think that getting back to normal is “too hard.”  But with the right physical therapist and the right physical therapy program, it’s not as hard as it can seem. For Nicholas, he started physical therapy with Dr. Asha, Diana, and the Elizabeth team in extreme pain after his ACL … Read more

5 Quick Tips for Less Pain and More Energy

more energy less pain

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Complete Physical Rehabilitation for more information regarding the use … Read more

Solving Neck Pain With Physical Therapy

jersey city physical therapy specialist humberto colmenares with neck pain patient

Neck pain can really wreak havoc on everyday life.  In general, many people don’t realize how directly connected the neck is to other parts of the body, especially its’ immediate neighbor, the shoulder.  The can lead to problems trying to complete simple everyday tasks, such as reaching for a high object, or even scratching one’s … Read more

How to be Healthier, Stronger, and More Active

healthy life

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Complete Physical Rehabilitation today to find out how physical therapy can help you achieve levels of health and fitness you have only … Read more

5 Benefits of Therapeutic Massage for Athletes

Get Back To Comfort

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after … Read more

Is Pain Stopping You From Getting Back in the Game?

pain relief

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly … Read more

Herniated Disc Pain Gone With Physical Therapy

jersey city physical therapy specialist humberto colmenares with herniated disc patient

We are so happy to see the great results keep rolling on in!  After hurting herself while moving, Sally was not able to sleep due to the pain of multiple herniated discs in her neck.  In addition to problems sleeping, she had problems just getting through the day with the constant tightness. After physical therapy … Read more