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Flu Tips For The Physical Therapy Clinic

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Yes, I know what you’re thinking.  “What does physical therapy have to do with the flu?”  Honestly, physical therapy doesn’t have anything to do with the flu directly.  However we’ve had a lot of people either come down with the flu or come into our clinics with flu-like symptoms.  And as a public facility that serves a large number of physical therapy patients in Elizabeth and Jersey City, in order to help everyone, we’re offering our best flu-prevention tips!

3 Steps To Healthy Knees

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For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities.  Just like taking care of your heart, your joints need attention to maintain a healthy state.  Here are easy ways for you to take care of your knees, avoiding arthritis and other joint problems.