Even amidst the current COVID pandemic, the end of the Thanksgiving holiday still signals the beginning of a common holiday ritual: exercising after eating all that wonderful holiday food! But due to current circumstances, and with restrictions increasing due to rising COVID-19 numbers, we must adapt while trying to get in that much needed workout. … Read more
With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future, … Read more
“I see almost every Physical Therapy patient in Jersey City or Elizabeth pull out a cell phone in my office either before, during, or after their appointment. And, in doing so, I constantly become witness to something that, as a Physical Therapist, makes me cringe. And that something is: bad cell phone posture.”
