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home exercises for back pain

Neck And Back Pain Relief With Physical Therapy

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It can be hard enough to deal with pain in one body part, let along multiple body parts.  For Ada, who already deals with back pain issues stemming from a lifelong back condition, she knew that she needed to come in to physical therapy in the Jersey City clinic when she now started to have migraines due to neck pain as well.  As a former patient, she knew that Humberto and Dr. James could help her again.

The Top Home Exercises For Sciatica (Part 2)

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In my previous post, we began the series on my favorite exercises for back pain coming from sciatica that I give all my Physical Therapy patients in the Elizabeth and Jersey City clinics.  We started out with a simple prone prop up on the elbows.  Now that we’ve got the basic prone prop up on the elbows down pat, and once that exercise can be performed with absolutely no discomfort or pain, we can now follow the progression into the next motion: