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hydration

Last Minute NYC Marathon Tips

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If you’re one of the runners that happens to be feeling perfectly fine and are just itching for the race to come on Sunday, here’s a few last minute tips that you may have forgotten about.  Some are quite obvious, but the excitement of the race just might have you forgetting a few things here and there

Staying Cool: Running In The Heat

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Running in the heat can really throw your body for a loop if you don’t stay properly hydrated.  The common medical consensus is that running in the heat is much harder because your body is now using most of its energy to keep your body and skin cool. 

Here are some hydration tips that I give all my outdoor runners