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injury prevention

Improve Your Overall Health with These 5 Stretching Benefits

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Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well!  According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or … Read more

What is Pre-hab and How Can it Help Me Recover Faster?

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pre-hab

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps … Read more