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How To Get Back Pain Relief Fast

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As I was driving in to the Physical Therapy clinic in Elizabeth, NJ, I was thinking about my children.  It dawned on me as to why they are so resilient when they fall, or that they can stay longer in a seated or standing position.  Well, of course, they are younger so their lower backs have not been succumbed to the pressure of age and time and as well there is more water in their discs vs someone at age 40, but in reality there is one very simple word that explains why they are able to bounce back so fast…

The Secret To Back Pain Relief That They DON’T Want You To Know

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So many pills, so many options, all selling the same message of buying a miracle quick fix in a bottle.  But when you look at the FACTS about these miracle pills, the reality is quite different from what the drug companies are selling.  And the medical community is now also even changing their own back pain guidelines in light of this new reality.  And that reality is:

Opioids For Back Pain Relief Should Be The LAST Resort

Back Pain & The McKenzie Method

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Hello all!  Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation.  I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness!  So let’s get started, shall we?

Top 3 Easy Back Pain Exercises At Your Desk

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In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk.  Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.

So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk. 

Back Pain, Posture, and Ergonomics In The Office

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At the end of the day, it really is up to you.  Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!

Getting Your Life Back With Physical Therapy

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In Jesus’ case, he was unable to work for months after sustaining two patellar tendon ruptures, requiring major surgery to both knees.  Out of work and unable to walk without assistance, he came in to our clinic looking to get back to good health so that he can get back to his life.  After Physical Therapy with us, I’m happy to report that he now has his life back and is ready to get back to it.  He is truly a shining of example that with our team and hard work, you can be on your feet in no time!

Physical Therapy Neck Pain Success

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“At first, I wasn’t so sure because I didn’t really know much about Physical Therapy.
Now, I can move my neck with ease!  I don’t have pain at all anymore and I can completely turn my neck from side to side now without any discomfort. “

We are happy to report that not only has Ernest returned to full function, but he is also a firm believer in the power of Physical Therapy!