Complete Physical Rehabilitation

Pills Didn’t Help, But Vertigo Therapy With Dr. James DID!

vestibular physical therapy specialist dr. james pumarada with a dizziness and vertigo patient complete physical rehabilitation jersey city

“The pills aren’t helping my dizziness and vertigo at all.”  It’s a common response that Dr. Asha and myself hear from our vestibular physical therapy patients.  After seeing their physician, our patients are told that there isn’t anything that can be done to help, and that the only thing that can be done is to … Read more

Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

physical therapy help ditch pain meds

It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million … Read more

Stock Up On Stopain With Our Christmas In July Sale!

stopain clinical sale at complete physical rehabilitation physical therapy clinic in jersey city elizabeth nj

You’ve seen it in the clinic, and many have already used it.  And now is the time to stock up on our pain relief Stopain Clinical products during our July sale! Buy 1 get 1 50% off all tubes and roll-ons sold in clinic. Unavailable over the counter and sold only in medical clinic settings, … Read more

What is Pre-hab and How Can it Help Me Recover Faster?

pre-hab

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps … Read more

Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

ankle pains therapist

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football … Read more

“Back To My Old Self” After Physical Therapy

knee pain patient nicholas after physical therapy for post surgery ACL repair

After having surgery, it’s easy to think that getting back to normal is “too hard.”  But with the right physical therapist and the right physical therapy program, it’s not as hard as it can seem. For Nicholas, he started physical therapy with Dr. Asha, Diana, and the Elizabeth team in extreme pain after his ACL … Read more

Sleeping And Working With No Back Pain

jersey city physical therapist dr. james pumarada with jerry, a happy complete physical rehabilitation back pain patient

There are many patients that come in for physical therapy for back pain.  Many have, unfortunately, stated to me how their back pain affects their everyday lives in many different ways.  All of this is normal for my back pain patients.  But what’s unsettling for me is the number of patients that have told me … Read more

Out Of A Wheelchair With Physical Therapy

elizabeth nj physical therapy assistant Diana Raa with a left ankle pain patient jersey city

Being unable to walk can be one of the most difficult things to deal with after an injury to a lower body part.  For most, the ability to walk is definitely something that is taken for granted on a daily basis, so much so that when it’s taken away, the results can be very disheartening. … Read more

No More Neck And Back Pain At School

elizabeth physical therapy specialist dr. asha pumarada and PTA diana raa with a happy back and neck pain patient

A common misconception is that back and neck pain only happens to “older people.” In fact, in physical therapy, we see all ages, from grade school children to the elderly.  In our profession, pain isn’t just as a result of aging. For Tatiana, her neck and back pain made school a chore to get through.  … Read more

5 Ways to Relieve Back and Neck Pain

back pain relief home exercises physical therapy jersey city elizabeth nj complete physical rehabiltiation

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes … Read more