Complete Physical Rehabilitation

Post Surgery Back Pain Gone After Physical Therapy

Physical Therapist with patient Jersey City & Elizabeth, NJ

Sometimes, a condition can become so severe that surgery is unavoidable.  Even after surgery, the pain might still be there, in addition to the pain that comes from the surgery alone.  That’s why physical therapy is so important after a surgery.  We always tell our patients, when the doctor gives the ok for physical therapy, … Read more

How Posture Affects Back And Neck Pain – Part 1

Posture & back neck pain Jersey City & Elizabeth, NJ

Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you.  There are certain ways that you can tell if neck or back pain … Read more

How To Relieve Low Back, Hip & Knee Arthritis Pain

Manual Physical therapy Jersey City & Elizabeth, NJ

Do you suffer from back, knee, or hip pain?  It is possible that you may have osteoarthritis in those joints.  Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans.  With OA, there is a breakdown in the cartilage covering the ends of bones.  As the cartilage wears away, the … Read more

Living Life Without Back Pain

Dr. Asha Pumarada treating back pain and sciatica in Elizabeth, NJ

In the old days, when your back was hurting, your doctor told you to rest until it felt better.  However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest.  New studies show that proper movements, posture and a gradual return to … Read more

Back & Neck Pain Success With Physical Therapy

jersey city physical therapy back pain patient Rose with Dr. James Pumarada and physical therapist Humberto Colmenares

One of the best feelings in the world is knowing that we have the trust of our past physical therapy patients.  All of our past patients over the last 14 years know that we are always here to help, no matter how long it’s been. When Rose walked back into the clinic, we were so … Read more

Zero Knee Pain After Physical Therapy

Certificate with physical therapist

We couldn’t be more thrilled for Cheryl’s result with physical therapy.  As a past patient, she knew that our brand of physical therapy would be the best for her knee, post surgery.  With our hands on approach, dedicated time with her physical therapist, and our AlterG Anti-Gravity Treadmill, we are happy to report that she has ZERO pain, and is back to her normal everyday routine with no problems at all!

Can The Feet Be Causing Back Pain?

When your foot hits the ground, your whole body feels the effect.  Imagine in your car if your shock absorbers were worn out. You would feel every bump and jolt from the road. Your feet and legs are much the same way. The greater the impact of your step, the more impact it has on your body.

What Is The Cause Of Sciatica?

When sciatica first hits, our physical therapy patients always start their 1st visit with the same question:
What Caused My Sciatica?
It can be very difficult to figure out how back pain started.  In general, there are many medical issues that can lead to back pain and significant sciatica issues.  That being said, there are 3 common causes of back pain.

So Much Success With Physical Therapy!

We usually try to highlight one patient a week, but with so many amazing results, there just doesn’t seem to be enough weeks!  We’d like to thank all of our physical therapy patients for taking the time out to give us a good word on social media and the internet, and for taking the time out to tell us how we’re doing! 

Neck And Back Pain Relief With Physical Therapy

It can be hard enough to deal with pain in one body part, let along multiple body parts.  For Ada, who already deals with back pain issues stemming from a lifelong back condition, she knew that she needed to come in to physical therapy in the Jersey City clinic when she now started to have migraines due to neck pain as well.  As a former patient, she knew that Humberto and Dr. James could help her again.