Back Pain In The Office – Our Top Tips
Watch my newest video below on my personal top 3 tips that I gives all of my back pain patients in Jersey City & Elizabeth, NJ for managing back pain while in the office.
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10 Years For Jersey City
As we reach the end of a very special month for our Jersey City Physical Therapy clinic, it really is nice to take a step back and reflect on everything. When you do that, it’s amazing to see where we’ve come from to where we are now, especially with the tremendous growth of the Jersey City community around us.
Marathon Recovery Tips
Well I did it. I FINISHED MY VERY FIRST RACE! I am so happy to have participated in the United Airlines NYC Half Marathon and honestly can’t believe that I completed a half marathon as my first race ever.
No one really gives you advice for POST race recovery. And as I was sitting there, I realized that I wasn’t necessarily engaging in activity that would help my recovery go smoothly, and neither were some of the other runners around me. So I decided to focus on what would be best to help me get back on my feet faster.
So here are the Top 3 Tips for post race recovery:
Happy 10th Anniversary to the Jersey City Physical Therapy Clinic!
March 9, 2007. Wow. In the blink of of an eye, we come into the office today to celebrate 10 whole years since our Jersey City Physical Therapy clinic first opened…
Focusing On Form With Long Runs
Overall, I’m more than pleased with how my training has progressed and I’m chomping at the bit to get at the United Airlines NYC Half Marathon, now only less than 3 weeks away!
Dealing With Training Setbacks in Week 2
After a great start to my training, I expected a little pushback to my running training in week 2 last week, but it didn’t come from where I expected it to. I actually started out with a great 2.5 mile walk/run to start out the week, but then it hit me…
The Elizabeth & Jersey City Physical Therapy Reviews Keep Pouring In!
It cannot be said enough that our greatest reward comes from seeing our Elizabeth & Jersey City Physical Therapy patients reach their goals to improve their quality of life using Physical Therapy.
The icing on the cake has been coming from our patients that have been spreading the word lately on the internet by sharing their amazing recovery stories.
Physical Therapy Gets Jackie Back To A Normal Life
Surgery in general can be a very emotional experience. And to have major surgery, that’s just as emotional as it comes. So I and my partners know that it’s important to make sure that the patient is not only physically getting better, but that they are doing well emotionally as well.
We couldn’t have asked for a better outcome for someone who became a part of our family. Congratulations to Jackie!! (Tip: When you watch the video below, you might want to have a tissue handy.)
Visit Us At The JC Fitness Fair
This Saturday, April 9, 2016, we will be in attendance, showcasing all that we have to offer at Complete Physical Rehabilitation, along with over 30+ local Jersey City health and wellness business for the 1st Annual JC Fitness Fair, sponsored by ChicpeaJC & JCFamilies.
Happy 9th Anniversary To The Jersey City Clinic!
Sometimes you don’t realize how much time flies, but I’m proud to say that as of today, we’ve been in business in downtown Jersey City for 9 years, the longest running Physical Therapist owned clinic on this side of town!