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knee pain tips

Bounce Back To a Pain-Free Life With Physical Therapy

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Are you in serious acute or chronic pain? Perhaps you’ve had an issue with your back or hip for a long time. Maybe you’re healing from an unforeseen sports injury, or you’re still coping with the effects of an automobile accident. No matter what the case may be, physical therapy can help you with any … Read more

Runner’s Knee: 3 Red Flags To Look For

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In my last blog post, I went over my easy, 3 step process to handling Runner’s Knee pain when it first occurs.  But I think that it might be helpful to explore how to spot the signs of Runner’s Knee.  This way, you’ll have a better idea on whether or not to use my three step process or not.  This will make you more efficient in being able to locate and figure what kind of pain you may be experiencing.