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knee pain

The Best Knee Pain Tool In Physical Therapy

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As a Physical Therapist, there are many exercise and manual therapy tools that I have at my disposal, and as Physical Therapist that specializes in running, I have almost 2 decades of hands on Physical Therapy experience with runners and athletes of all shapes and sizes.  But for the last 3 years, I’ve been using a tool, the first ever in both Elizabeth and Jersey City for Physical Therapy patients, that has made my process so much more streamlined and efficient for knee pain

Runner’s Knee And Minimalist Running Shoes

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 Wherever you go, it’s hard not to see those barefoot running shoes, even in discount stores like Marshalls and TJ Maxx.  From the Vibram line to the Nike Free line, and every brand in between, it seems like everyone has a model of barefoot running shoes on the market that they’ve been marketing extremely hard.  But are they really good for you?

Runner’s Knee: 3 Red Flags To Look For

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In my last blog post, I went over my easy, 3 step process to handling Runner’s Knee pain when it first occurs.  But I think that it might be helpful to explore how to spot the signs of Runner’s Knee.  This way, you’ll have a better idea on whether or not to use my three step process or not.  This will make you more efficient in being able to locate and figure what kind of pain you may be experiencing.

Finding The Source Of Knee Pain

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There are many instances throughout the years when clients have come in citing“knee pain”.  And, understandably, patients rightfully assume that the source of pain has to be 100% in the knee.  However, what isn’t necessarily known is that knee pain might not be originating from the knee at all!

Marathon Recovery Tips

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Well I did it.  I FINISHED MY VERY FIRST RACE!  I am so happy to have participated in the United Airlines NYC Half Marathon and honestly can’t believe that I completed a half marathon as my first race ever.

No one really gives you advice for POST race recovery.  And as I was sitting there, I realized that I wasn’t necessarily engaging in activity that would help my recovery go smoothly, and neither were some of the other runners around me.  So I decided to focus on what would be best to help me get back on my feet faster. 

So here are the Top 3 Tips for post race recovery:

Getting Your Life Back With Physical Therapy

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In Jesus’ case, he was unable to work for months after sustaining two patellar tendon ruptures, requiring major surgery to both knees.  Out of work and unable to walk without assistance, he came in to our clinic looking to get back to good health so that he can get back to his life.  After Physical Therapy with us, I’m happy to report that he now has his life back and is ready to get back to it.  He is truly a shining of example that with our team and hard work, you can be on your feet in no time!