Complete Physical Rehabilitation

5 Ways to Relieve Back and Neck Pain

back pain relief home exercises physical therapy jersey city elizabeth nj complete physical rehabiltiation

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes … Read more

Check Your Posture To Solve Back Pain

poor posture back pain

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others. … Read more

Solving Knee Pain With Physical Therapy

elizabeth physical therapy specialist dr. asha pumarada and knee pain patient Rubin

When knee pain hits, it can wreak havoc throughout your entire everyday life.  From work, to home life with family, even something as simple as walking from your car to your house can cause discomfort and pain.  With some patients, pain can creep in even with just sitting down at a chair or sofa to … Read more

Post Surgery Back Pain Gone After Physical Therapy

Physical Therapist with patient Jersey City & Elizabeth, NJ

Sometimes, a condition can become so severe that surgery is unavoidable.  Even after surgery, the pain might still be there, in addition to the pain that comes from the surgery alone.  That’s why physical therapy is so important after a surgery.  We always tell our patients, when the doctor gives the ok for physical therapy, … Read more

Living Life Without Back Pain

Dr. Asha Pumarada treating back pain and sciatica in Elizabeth, NJ

In the old days, when your back was hurting, your doctor told you to rest until it felt better.  However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest.  New studies show that proper movements, posture and a gradual return to … Read more

Back Pain Solved With Physical Therapy

Dr. James

Untreated back pain can slowly affect every part of a person’s life.  When back pain starts, it may not seem like much at first, but as time goes on and the condition stays untreated, a person can find their active lifestyle being severely hampered in many ways, from lessened exercise activity to something as simple as no longer being able to be active with family.

Does Age Affect Back Pain?

If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t!  Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging.  They’re not. 

How Long Before The Pain Goes Away?

So, you’ve done it.  You’ve taken the first step to getting rid of your back pain from sciatica by making an appointment for physical therapy and starting a course of treatment.  You’re now well on your way to getting back to a pain free life!  But you’re still left with a very natural question:  how long will it take before the pain goes away?

What Is The Cause Of Sciatica?

When sciatica first hits, our physical therapy patients always start their 1st visit with the same question:
What Caused My Sciatica?
It can be very difficult to figure out how back pain started.  In general, there are many medical issues that can lead to back pain and significant sciatica issues.  That being said, there are 3 common causes of back pain.

What Do I Need To Do For Sciatica?

Sciatica is one of the most common back ailments that we see in our Elizabeth and Jersey City physical therapy clinics today.  The symptoms, originating in the lower back, manifesting itself as pain, numbness, or tingling that travel down the sciatic nerve of each leg, can be both disheartening and difficult to handle, affecting numerous aspects of a person’s daily life.