Planking. It has become one of the “go-to” exercises for so many gym rats that are looking to strengthen their core in order to stave away back pain.
But how effective is a plank, really? Dr. Asha has the answer for you now!
At the end of the day, it really is up to you. Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!
It’s the day before the big United Airlines NYC Half Marathon 2017! I’m so excited and eager to participate in my first ever marathon! The past 2 months have training have gone better than I expected. As with any training regimen, there were setbacks that presented themselves, but, overall, I am more than happy with how my training went.
So as this past week unfolded, what did I focus on with my training?
