When your foot hits the ground, your whole body feels the effect. Imagine in your car if your shock absorbers were worn out. You would feel every bump and jolt from the road. Your feet and legs are much the same way. The greater the impact of your step, the more impact it has on your body.
Hello all! Just to first introduce myself, I’m Dr. Asha Koshy, co-owner and McKenzie back specialist for Complete Physical Rehabilitation. I’m so excited to begin blogging for our website and can’t wait to share my thoughts on so many topics relating to Physical Therapy, fitness, and wellness! So let’s get started, shall we?
At the end of the day, it really is up to you. Pay attention to your self and how your environment is set up around you, and you’ll be that much closer to removing back pain forever from your life!
“I see almost every Physical Therapy patient in Jersey City or Elizabeth pull out a cell phone in my office either before, during, or after their appointment. And, in doing so, I constantly become witness to something that, as a Physical Therapist, makes me cringe. And that something is: bad cell phone posture.”
