Complete Physical Rehabilitation

Back To Playing With Grandchildren After Physical Therapy

There is an old saying that we hear a lot of in our clinics, and it goes a little something like this: “Pain is a fact of life when you get older.”  Well we’re here to tell you that pain may come as a person gets older, but it does NOT have to be an … Read more

Herniated Disc Pain Gone With Physical Therapy

jersey city physical therapy specialist humberto colmenares with herniated disc patient

We are so happy to see the great results keep rolling on in!  After hurting herself while moving, Sally was not able to sleep due to the pain of multiple herniated discs in her neck.  In addition to problems sleeping, she had problems just getting through the day with the constant tightness. After physical therapy … Read more

Back In The Gym With Physical Therapy

jersey city physical therapy elizabeth nj

When you’ve been active for most of your life, it can be very difficult when injuries occur.  In addition to the pain, many of our patients become a bit disheartened when they are no longer able to be as active as they once were.  For our athletes, this is especially true.  But we’re so happy when … Read more

How to Find Relief from Stress-Related Headaches

stress headaches relief

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this … Read more

No More Neck Pain After Physical Therapy

jersey city physical therapy specialist dr. stefan paul with neck pain patient

Neck pain can be an extremely tricky issue.  Although it may not prevent many physical tasks throughout the day, neck pain can still interrupt one’s daily life significantly with non-physical tasks, such as sleeping.  And as we all know, an interruption in sleep quality can have consequences that affect the whole day, including increased fatigue, … Read more

How Posture Affects Back And Neck Pain – Part 1

Posture & back neck pain Jersey City & Elizabeth, NJ

Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you.  There are certain ways that you can tell if neck or back pain … Read more

How To Relieve Low Back, Hip & Knee Arthritis Pain

Manual Physical therapy Jersey City & Elizabeth, NJ

Do you suffer from back, knee, or hip pain?  It is possible that you may have osteoarthritis in those joints.  Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans.  With OA, there is a breakdown in the cartilage covering the ends of bones.  As the cartilage wears away, the … Read more

Back & Neck Pain Success With Physical Therapy

jersey city physical therapy back pain patient Rose with Dr. James Pumarada and physical therapist Humberto Colmenares

One of the best feelings in the world is knowing that we have the trust of our past physical therapy patients.  All of our past patients over the last 14 years know that we are always here to help, no matter how long it’s been. When Rose walked back into the clinic, we were so … Read more

Common Causes Of Neck Pain

Neck pain relief physical therapy Jersey City & Elizabeth, NJ

After back pain, neck pain comes in at a close second as one of the most treated issues in our physical therapy clinics in Jersey City and Elizabeth, NJ.  Neck pain can come different forms, including a constant ache or sharp pain with movement, which can stop you from enjoying your regular daily activities.  A common problem, neck pain affects approximately 2/3rds of the population at one point or another. 

Neck And Back Pain Relief With Physical Therapy

It can be hard enough to deal with pain in one body part, let along multiple body parts.  For Ada, who already deals with back pain issues stemming from a lifelong back condition, she knew that she needed to come in to physical therapy in the Jersey City clinic when she now started to have migraines due to neck pain as well.  As a former patient, she knew that Humberto and Dr. James could help her again.